Egor Velikorodov 3x18:00/5:00r row
12,943
Meters
54:00.0
Time
2:05.1
Pace
836
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,001 |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 120 |
August 14, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,943 | 2:05.1 | 178 | 928 | 20 | 158 |
| 18:00.0 | 4,293 | 2:05.7 | 176 | 920 | 20 | 155 |
| 18:00.0 | 4,294 | 2:05.7 | 176 | 920 | 20 | 160 |
| 18:00.0 | 4,356 | 2:03.9 | 184 | 946 | 21 | 161 |
| r58 |
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Workout Graph
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