Egor Velikorodov 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
188
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 120 |
August 15, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 752 | 188 | 21 | 141 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 28 | 131 |
| 6:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 20 | 135 |
| 9:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 20 | 143 |
| 12:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 19 | 148 |
| 15:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 19 | 148 |
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Workout Graph
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