Egor Velikorodov v4000m/6:01r...4 row
9,500
Meters
36:40.8
Time
1:55.8
Pace
670
Calories
176
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 9,559 |
| Overall Time | 56:44.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 120 |
August 15, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.8 | 9,500 | 1:55.8 | 225 | 1095 | 21 | 176 | |
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1036 | 20 | 172 | |
| r: 6:01 | 16 | ||||||
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1091 | 22 | 176 | |
| r: 7:01 | 20 | ||||||
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1147 | 24 | 178 | |
| r: 7:02 | 23 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | 178 | |
| r59 |
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Workout Graph
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