Egor Velikorodov 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
297
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
September 07, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 891 | 297 | 20 | 166 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 20 | 162 |
| 8:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 20 | 168 |
| 12:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 20 | 166 |
| 16:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 20 | 166 |
| 20:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 20 | 170 |
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Workout Graph
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