Egor Velikorodov 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
297
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
September 07, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 891 | 297 | 20 | 165 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 20 | 161 |
| 8:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 168 |
| 12:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 163 |
| 16:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 20 | 165 |
| 20:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 20 | 169 |
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Workout Graph
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