Egor Velikorodov 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
297
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
September 08, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 891 | 297 | 20 | 156 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 20 | 150 |
| 8:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 20 | 156 |
| 12:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 20 | 160 |
| 16:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 21 | 156 |
| 20:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 20 | 159 |
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Workout Graph
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