Egor Velikorodov v1:00/2:01r...7 row
2,899
Meters
11:00.0
Time
1:53.8
Pace
212
Calories
163
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 3,143 |
| Overall Time | 23:08.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 137 |
September 10, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,899 | 1:53.8 | 237 | 1156 | 21 | 163 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 22 | 163 | |
| r: 2:01 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 22 | 162 | |
| r: 2:01 | 17 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 22 | 163 | |
| r: 2:01 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 22 | 166 | |
| r: 2:02 | 26 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 22 | 166 | |
| r: 2:01 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 22 | 165 | |
| r: 2:02 | 129 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 20 | 157 | |
| r244 |
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Workout Graph
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