Egor Velikorodov 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
63
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 119 |
September 11, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 24 | 148 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 | 141 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 | 147 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 23 | 146 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 | 145 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1140 | 19 | 23 | 163 |
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Workout Graph
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