Egor Velikorodov 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
62
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
September 12, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 | 150 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 32 | 148 |
| 2:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 27 | 146 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 23 | 146 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 152 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 20 | 158 |
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Workout Graph
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