Egor Velikorodov 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
311
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 119 |
September 12, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 933 | 311 | 20 | 166 |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 20 | 162 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 20 | 167 |
| 12:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 21 | 165 |
| 16:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 20 | 170 |
| 20:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 20 | 170 |
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Workout Graph
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