Egor Velikorodov 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
60
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 119 |
September 15, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 144 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 134 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 138 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 22 | 142 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 | 151 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 158 |
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Workout Graph
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