Egor Velikorodov 3x18:00/5:00r row
12,965
Meters
54:00.0
Time
2:04.9
Pace
839
Calories
168
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,067 |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
September 15, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,965 | 2:04.9 | 179 | 932 | 20 | 168 |
| 18:00.0 | 4,323 | 2:04.9 | 180 | 933 | 20 | 164 |
| 18:00.0 | 4,323 | 2:04.9 | 180 | 933 | 20 | 169 |
| 18:00.0 | 4,319 | 2:05.0 | 179 | 930 | 20 | 171 |
| r102 |
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Workout Graph
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