Egor Velikorodov 15:00 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
188
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 119 |
September 16, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 752 | 188 | 21 | 159 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 27 | 149 |
| 6:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 20 | 156 |
| 9:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 19 | 162 |
| 12:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 20 | 166 |
| 15:00.0 | 627 | 2:23.5 | 118 | 780 | 39 | 20 | 164 |
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Workout Graph
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