Egor Velikorodov 3x150m/3:00r row
450
Meters
1:23.7
Time
1:33.0
Pace
42
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 521 |
| Overall Time | 10:23.7 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 121 |
September 16, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 450 | 1:33.0 | 435 | 1806 | 34 | 165 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1812 | 35 | 162 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1800 | 34 | 166 |
| 0:27.9 | 150 | 1:33.0 | 435 | 1806 | 34 | 168 |
| r71 |
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Workout Graph
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