Egor Velikorodov 4x250m/1:30r row
1,000
Meters
3:19.1
Time
1:39.5
Pace
84
Calories
175
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 9:19.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 120 |
September 16, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1518 | 30 | 175 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 30 | 169 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | 174 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 179 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | 181 |
| r1,006 |
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Workout Graph
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