Egor Velikorodov 4x250m/1:30r row
1,000
Meters
3:15.2
Time
1:37.6
Pace
85
Calories
178
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 9:15.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 119 |
September 16, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1567 | 32 | 178 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 174 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 178 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 180 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 31 | 181 |
| r1,008 |
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Workout Graph
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