Egor Velikorodov 4x250m/1:30r row
1,000
Meters
3:11.1
Time
1:35.5
Pace
88
Calories
177
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 9:11.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 120 |
September 16, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 1,000 | 1:35.5 | 401 | 1657 | 34 | 177 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | 174 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 177 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | 179 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | 180 |
| r935 |
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Workout Graph
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