Egor Velikorodov 4000m row
4,000
Meters
16:55.3
Time
2:06.9
Pace
255
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 120 |
September 16, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 904 | 255 | 20 | 171 |
| 3:22.6 | 800 | 2:06.6 | 172 | 906 | 51 | 20 | 170 |
| 3:22.8 | 1,600 | 2:06.7 | 172 | 905 | 51 | 20 | 171 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 903 | 51 | 20 | 173 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 902 | 51 | 20 | 172 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 903 | 51 | 20 | 173 |
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Workout Graph
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