Egor Velikorodov 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
60
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
September 16, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 24 | 148 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 31 | 142 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 26 | 141 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 22 | 146 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 152 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 20 | 159 |
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Workout Graph
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