Egor Velikorodov 18:00 row
4,300
Meters
18:00.0
Time
2:05.5
Pace
277
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 120 |
September 16, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,300 | 2:05.5 | 177 | 923 | 277 | 20 | 157 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 20 | 152 |
| 8:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 21 | 156 |
| 12:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 20 | 160 |
| 16:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 20 | 158 |
| 18:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 21 | 159 |
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Workout Graph
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