Egor Velikorodov 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
186
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
September 17, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 744 | 186 | 22 | 147 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 29 | 139 |
| 6:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 21 | 148 |
| 9:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 20 | 154 |
| 12:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 20 | 155 |
| 15:00.0 | 630 | 2:22.8 | 120 | 740 | 37 | 20 | 143 |
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Workout Graph
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