Egor Velikorodov 6x1500m/6:00r row
9,000
Meters
35:00.3
Time
1:56.6
Pace
625
Calories
172
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,453 |
| Overall Time | 1:11:00.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
September 17, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.3 | 9,000 | 1:56.6 | 220 | 1071 | 23 | 172 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1031 | 22 | 167 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1108 | 24 | 175 |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1030 | 22 | 171 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1123 | 24 | 178 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1030 | 22 | 171 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1108 | 24 | 174 |
| r2,453 |
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Workout Graph
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