Egor Velikorodov 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
55
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 119 |
September 18, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 23 | 142 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 31 | 132 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 | 133 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 22 | 143 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 20 | 146 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 20 | 158 |
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Workout Graph
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