Egor Velikorodov 3x18:00/5:00r row
12,957
Meters
54:00.0
Time
2:05.0
Pace
837
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
September 18, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,957 | 2:05.0 | 179 | 930 | 20 | 162 |
| 18:00.0 | 4,296 | 2:05.6 | 176 | 920 | 20 | 163 |
| 18:00.0 | 4,297 | 2:05.6 | 176 | 920 | 20 | 161 |
| 18:00.0 | 4,365 | 2:03.7 | 185 | 950 | 21 | 164 |
| r58 |
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Workout Graph
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