Egor Velikorodov 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
183
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 119 |
September 19, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 732 | 183 | 21 | 150 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 27 | 149 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 21 | 152 |
| 9:00.0 | 611 | 2:27.2 | 110 | 740 | 37 | 18 | 153 |
| 12:00.0 | 667 | 2:14.9 | 142 | 820 | 41 | 20 | 149 |
| 15:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 19 | 147 |
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Workout Graph
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