Egor Velikorodov v4000m/6:01r...4 row
9,500
Meters
36:32.8
Time
1:55.4
Pace
673
Calories
177
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 9,560 |
| Overall Time | 56:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 119 |
September 19, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.8 | 9,500 | 1:55.4 | 228 | 1104 | 21 | 177 | |
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1038 | 20 | 175 | |
| r: 6:01 | 18 | ||||||
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1093 | 22 | 177 | |
| r: 7:02 | 21 | ||||||
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1161 | 24 | 179 | |
| r: 7:01 | 21 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 28 | 180 | |
| r60 |
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Workout Graph
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