Egor Velikorodov 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
178
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 119 |
September 22, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 712 | 178 | 21 | 147 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 29 | 142 |
| 6:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 21 | 147 |
| 9:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 20 | 155 |
| 12:00.0 | 643 | 2:19.9 | 128 | 760 | 38 | 20 | 144 |
| 15:00.0 | 631 | 2:22.6 | 121 | 740 | 37 | 19 | 149 |
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Workout Graph
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