Egor Velikorodov 3x18:00/5:00r row
12,914
Meters
54:00.0
Time
2:05.4
Pace
832
Calories
166
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,970 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
September 22, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,914 | 2:05.4 | 177 | 924 | 20 | 166 |
| 18:00.0 | 4,291 | 2:05.8 | 176 | 920 | 20 | 165 |
| 18:00.0 | 4,293 | 2:05.7 | 176 | 920 | 20 | 166 |
| 18:00.0 | 4,329 | 2:04.7 | 180 | 933 | 21 | 168 |
| r56 |
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Workout Graph
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