Egor Velikorodov 4500m row
4,500
Meters
21:51.3
Time
2:25.7
Pace
266
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 118 |
September 23, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 4,500 | 2:25.7 | 113 | 730 | 266 | 21 | 148 |
| 4:41.9 | 900 | 2:36.6 | 91 | 612 | 48 | 26 | 141 |
| 4:13.1 | 1,800 | 2:20.6 | 126 | 739 | 52 | 20 | 149 |
| 4:07.0 | 2,700 | 2:17.2 | 135 | 772 | 53 | 20 | 151 |
| 3:54.2 | 3,600 | 2:10.1 | 159 | 937 | 61 | 22 | 162 |
| 4:55.1 | 4,500 | 2:43.9 | 79 | 634 | 52 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.