Egor Velikorodov 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
59
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
September 23, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 | 145 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 30 | 136 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 27 | 144 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 144 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 20 | 150 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 21 | 154 |
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Workout Graph
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