Egor Velikorodov 6x1500m/6:00r row
9,000
Meters
35:18.0
Time
1:57.6
Pace
619
Calories
167
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 1:11:18.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
September 24, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.0 | 9,000 | 1:57.6 | 215 | 1052 | 23 | 167 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1011 | 22 | 164 |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1087 | 24 | 169 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1012 | 22 | 167 |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1088 | 24 | 169 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1025 | 22 | 164 |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1090 | 24 | 170 |
| r2,337 |
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Workout Graph
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