Egor Velikorodov 15:00 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
196
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 119 |
September 26, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 784 | 196 | 21 | 148 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 27 | 143 |
| 6:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 20 | 145 |
| 9:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 19 | 149 |
| 12:00.0 | 698 | 2:08.9 | 163 | 960 | 48 | 22 | 154 |
| 15:00.0 | 643 | 2:19.9 | 128 | 840 | 42 | 21 | 151 |
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Workout Graph
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