Egor Velikorodov 15:00 row
3,185
Meters
15:00.0
Time
2:21.2
Pace
193
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 126 |
September 28, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 772 | 193 | 20 | 145 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 25 | 132 |
| 6:00.0 | 565 | 2:39.2 | 87 | 640 | 32 | 18 | 139 |
| 9:00.0 | 723 | 2:04.4 | 181 | 980 | 49 | 22 | 160 |
| 12:00.0 | 672 | 2:13.9 | 146 | 860 | 43 | 20 | 151 |
| 15:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 18 | 145 |
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Workout Graph
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