Egor Velikorodov 4x500m/5:00r row
2,000
Meters
6:45.0
Time
1:41.2
Pace
165
Calories
176
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 26:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 119 |
September 29, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000 | 1:41.2 | 337 | 1466 | 29 | 176 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 26 | 174 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | 177 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 30 | 177 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 32 | 178 |
| r123 |
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Workout Graph
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