Egor Velikorodov 4x500m/5:00r row
2,000
Meters
6:31.4
Time
1:37.8
Pace
173
Calories
177
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 26:31.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 119 |
September 29, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000 | 1:37.8 | 374 | 1591 | 31 | 177 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 28 | 173 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | 175 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 32 | 178 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 34 | 184 |
| r90 |
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Workout Graph
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