Egor Velikorodov 3:03 row
472
Meters
3:03.7
Time
3:14.5
Pace
23
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 118 |
September 29, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.7 | 472 | 3:14.5 | 47 | 450 | 23 | 18 | 131 |
| 3:03.7 | 472 | 3:14.5 | 47 | 450 | 23 | 18 | 131 |
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Workout Graph
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