Egor Velikorodov 16:00 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
246
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 119 |
September 29, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 922 | 246 | 20 | 164 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 20 | 162 |
| 8:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 20 | 163 |
| 12:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 20 | 166 |
| 16:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 20 | 166 |
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Workout Graph
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