Egor Velikorodov 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
60
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 119 |
September 30, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 23 | 141 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 | 135 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 140 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 137 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 | 140 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 21 | 154 |
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Workout Graph
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