Egor Velikorodov 3x20:00/5:00r row
14,300
Meters
1:00:00.0
Time
2:05.8
Pace
918
Calories
166
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,364 |
| Overall Time | 1:15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
September 30, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,300 | 2:05.8 | 175 | 918 | 20 | 166 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 918 | 20 | 167 |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 918 | 20 | 166 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 918 | 20 | 166 |
| r64 |
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Workout Graph
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