Egor Velikorodov v0:20/1:40r...5 row
2,838
Meters
11:20.0
Time
1:59.8
Pace
196
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 2,961 |
| Overall Time | 18:03.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 119 |
September 30, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,838 | 1:59.8 | 204 | 1037 | 22 | 151 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 145 | |
| r: 1:40 | 33 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 152 | |
| r: 1:41 | 34 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 149 | |
| r: 1:40 | 31 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 152 | |
| r: 1:42 | 25 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 918 | 20 | 158 | |
| r123 |
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Workout Graph
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