Egor Velikorodov 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
183
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 118 |
October 01, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 732 | 183 | 21 | 143 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 26 | 141 |
| 6:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 20 | 144 |
| 9:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 19 | 151 |
| 12:00.0 | 644 | 2:19.7 | 128 | 780 | 39 | 21 | 146 |
| 15:00.0 | 599 | 2:30.2 | 103 | 760 | 38 | 21 | 133 |
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Workout Graph
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