Egor Velikorodov v750m/1:30r...3 row
1,500
Meters
4:58.5
Time
1:39.5
Pace
127
Calories
179
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,905 |
| Overall Time | 9:28.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 118 |
October 01, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,500 | 1:39.5 | 355 | 1531 | 30 | 179 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1424 | 28 | 178 | |
| r: 1:30 | 193 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | 181 | |
| r: 1:30 | 182 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | 180 | |
| r: 1:30 | 30 | ||||||
| r405 |
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Workout Graph
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