Egor Velikorodov 3000m row
3,000
Meters
13:09.9
Time
2:11.6
Pace
184
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 119 |
October 01, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 838 | 184 | 19 | 154 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 20 | 151 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 843 | 37 | 20 | 154 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 842 | 37 | 20 | 156 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 843 | 37 | 19 | 158 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 845 | 37 | 20 | 155 |
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Workout Graph
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