Egor Velikorodov 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
179
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
October 02, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 716 | 179 | 20 | 145 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 27 | 140 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 | 145 |
| 9:00.0 | 642 | 2:20.1 | 127 | 760 | 38 | 19 | 153 |
| 12:00.0 | 629 | 2:23.0 | 119 | 800 | 40 | 20 | 142 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 | 146 |
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Workout Graph
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