Egor Velikorodov v0:30/1:00r...9 row
2,260
Meters
6:45.0
Time
1:29.6
Pace
221
Calories
176
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,885 |
| Overall Time | 29:15.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 02, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 2,260 | 1:29.6 | 487 | 1964 | 34 | 176 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 162 | |
| r: 1:00 | 157 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 36 | 177 | |
| r: 1:30 | 211 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 34 | 184 | |
| r: 5:00 | 211 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 167 | |
| r: 1:00 | 145 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 35 | 181 | |
| r: 1:30 | 205 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | 186 | |
| r: 5:00 | 197 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 166 | |
| r: 1:00 | 138 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 35 | 182 | |
| r: 1:30 | 187 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 33 | 187 | |
| r: 5:00 | 174 | ||||||
| r1,625 |
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Workout Graph
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