Egor Velikorodov 4500m row
4,500
Meters
21:46.2
Time
2:25.1
Pace
269
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 119 |
October 03, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.2 | 4,500 | 2:25.1 | 114 | 741 | 269 | 20 | 154 |
| 4:38.2 | 900 | 2:34.5 | 95 | 621 | 48 | 24 | 150 |
| 4:13.6 | 1,800 | 2:20.8 | 125 | 752 | 53 | 19 | 151 |
| 4:04.2 | 2,700 | 2:15.6 | 140 | 796 | 54 | 19 | 153 |
| 3:56.9 | 3,600 | 2:11.6 | 154 | 942 | 62 | 22 | 170 |
| 4:53.4 | 4,500 | 2:43.0 | 81 | 638 | 52 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.