Egor Velikorodov 3:30 row
639
Meters
3:30.0
Time
2:44.3
Pace
40
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 118 |
October 03, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 639 | 2:44.3 | 79 | 685 | 40 | 19 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1200 | 20 | 27 | 163 |
| 2:00.0 | 145 | 3:26.8 | 40 | 480 | 8 | 17 | 134 |
| 3:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 17 | 134 |
| 3:30.0 | 79 | 3:09.8 | 51 | 480 | 4 | 16 | 136 |
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Workout Graph
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