Egor Velikorodov 2x4000m/5:00r row
8,000
Meters
33:33.7
Time
2:05.8
Pace
514
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 43:33.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 119 |
October 03, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.7 | 8,000 | 2:05.8 | 176 | 918 | 20 | 162 |
| 16:47.3 | 4,000 | 2:05.9 | 175 | 918 | 20 | 165 |
| 16:46.4 | 4,000 | 2:05.8 | 176 | 919 | 20 | 160 |
| r44 |
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Workout Graph
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