Egor Velikorodov 4x1500m/5:00r row
6,000
Meters
23:49.5
Time
1:59.1
Pace
411
Calories
173
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 43:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 118 |
October 06, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1035 | 22 | 173 |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 968 | 20 | 168 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1031 | 22 | 175 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1122 | 24 | 178 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 1023 | 22 | 174 |
| r1,005 |
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Workout Graph
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