Egor Velikorodov 4500m row
4,500
Meters
21:48.6
Time
2:25.4
Pace
266
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
October 07, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 4,500 | 2:25.4 | 114 | 731 | 266 | 20 | 158 |
| 4:44.8 | 900 | 2:38.2 | 88 | 606 | 48 | 24 | 147 |
| 4:19.2 | 1,800 | 2:24.0 | 117 | 708 | 51 | 18 | 154 |
| 4:11.2 | 2,700 | 2:19.5 | 129 | 759 | 53 | 18 | 161 |
| 3:49.7 | 3,600 | 2:07.6 | 168 | 987 | 63 | 23 | 177 |
| 4:43.8 | 4,500 | 2:37.6 | 89 | 646 | 51 | 19 | 151 |
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Workout Graph
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